soulbriety

The moon is probably my favorite tool for checking in within. It’s one of the most mystically powerful forces that connects us straight to our emotions (hence why your astrological moon sign is all about your emotions and deepest desires).

The best part about utilizing the gifts of nature is that they’re completely free and ever-changing. While living things are all around us, we now live in a world where organic life is pretty rare: from our reliance on our phones, to automated assistance, to smart cars and homes and even self-check out, everything is becoming so automatic and rigid.

I’m not trying to convince anyone to time travel; these tools can be helpful and at the end of the day, we need to know how to navigate life in a technological world, because that is what it is. However, the importance of consciously returning to self & checking in is a major aspect of managing our health at a holistic level.

Here are some general ways you can use the moon for healing:

• New moon intentions (time for goal setting, mapping plan of action, start workout routine or new dietary lifestyle, etc.)
• Full moon charging (prime time for manifestations, charging crystals, journaling goals, visualization and meditation for desires)
• Seed cycling (using food medicine to balance hormones to match your cycle to the cycle of the moon, in turn, easing emotional changes and increase grounding)
• Track moon’s orbit (if you know which sign the moon is currently sitting in, you are more likely to prepare for energetic changes that occur within yourself and in the world around you)
• Sync level of activity to lunar cycle (new moon is a very Yang stage, offering more energy for intense workouts like HIIT or strength training. The descending stage is very yin, where activities like yoga and meditation are highly necessary and effective)

The more we know about the moon, the more we know about ourselves. If you’d like to know your moon sign, I would love to connect & show you how to find and utilize your birth chart!

Sending love & light for a magical rest of your day!