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When we’ve experienced chronic and/or complex trauma, our brains make remarkable efforts to protect us. We have been shown that is it not safe to be fully exposed as we are, because we’ve been hurt in doing so, so our nervous system is in distress, putting into place a system of defense to prevent the
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Trauma… this word may feel overused or redundant, and there is a very good reason for that: it is THE root of most of our problems & often leads to unhealthy behaviors: addiction of any kind, toxic relationship patterns, mental health issues like depression, anxiety, & PTSD, and social impediments. The crazy thing is that
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When you see this picture, what is your automatic interpretation of water inside? Are you someone who sees the glass as half-full or half-empty? Are you grateful for the water in it, acknowledging the hydration it provides as is, or do you automatically wish there were more? While these may seem like silly questions over
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At first sight, this probably feels like gaslighting, right? “Oh, it was just an accident.” or “You’re so sensitive. It was just a joke.” These are things many of us have heard after being hurt and they’re attempts to excuse poor behavior or cop out of responsibility for how our actions have hurt someone else.
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The holiday season is here, and if you’re anything like me, this can be a challenging time to stay on track with nutrition and fitness plans. With all the events, gatherings, and indulgent food everywhere, this can be the best the time to start a plan where you have accountability and goals, with some extra
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While we can spiral into overwhelm thinking about all the people who we’ve harmed or have harmed us throughout our lives, there are really 3 basic categories of relationships that are mandatory to heal in order to become our best selves, and in my coaching program, I go in depth with clients to identify specific
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The moon is probably my favorite tool for checking in within. It’s one of the most mystically powerful forces that connects us straight to our emotions (hence why your astrological moon sign is all about your emotions and deepest desires). The best part about utilizing the gifts of nature is that they’re completely free and
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To be sober means to be without the substance (specifically alcohol, but let’s insert any substance or toxic habit/pattern because at the end of the day, addiction is addiction). It means to be independent of it. But once we “sober up” and take those negative aspects away, what are we left with? Are we cured?
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I am thrilled you’re here and making the choice to choose YOU! In this blog, I will talk all things healing, mainly focusing on recovery from trauma and addiction, and offering random helpful tips or personal experience. I hope you find something that expands your soul and empowers you to find what works for you
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